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TRE allows your body to naturally recover from stress and trauma.
What is TRE? Watch this 7-min video here: https://vimeo.com/103209258
TRE is based on a simple concept; that the human nervous system has a natural/innate way of recovering from stress & trauma - if we don't suppress it. TRE is a simple technique to release stress or tension from the body that accumulates from everyday circumstances of life, difficult situations, immediate or prolonged stressful situations, or traumatic life experiences (natural disasters, social or domestic violence, etc.) Using seven yoga-like exercises, TRE helps to release deep tension from the body by evoking self-controlled muscular shaking. The process is unique in that this shaking originates deep in the core of the body, with gentle tremors that reverberate outward along the spine, releasing tension from all areas of the body.
My personal journey with TRE started in 2012. Within the first week of using TRE, I found it was healing an early childhood trauma. TRE then became my holy grail in curing a lifetime of anxiety. By far, TRE has been the most powerful therapy I've found since I began searching in the seventies. Once I discovered the power of this body-oriented therapy, I decided to become certified to teach. After achieving level I certification in 2013, I then completed level II (to teach groups) in 2015. I've trained in-person with the founder of TRE, Dr. David Berceli, attending twelve of his training workshops. Now that I'm retired, my mission is to continue teaching/promoting TRE.
Official TRE website: www.traumaprevention.com